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CREEKSIDE PUBLISHING
An Independent New York publisher
We draw the incredible moments from the journey of your soul.
ABOUT
If APATHY is your default, and you have lost interest in things you once cared about, this support group is here for you. You may be experiencing ANHEDONIA. This is an incredibly powerful symptom that keeps you feeling alone, lost, down, and socially disconnected. It robs you of your ability to enjoy life. Enter the Labyrinth of Anhedonia, where you can find ways to happiness, energy, joy, and peace.
Increase Your Hedonic Capacity
Based on the Fibonacci Sequence, this journal helps you increase your ability to experience joy and manage mood changes with specific, personalized plans of action.
1- Gone Day, 1+ - Shuffling, 2- just sad, 3- sad-mad, 5- irritated, 8- hopeful, 13- on edge, 21- balancing, 34- good day, 55- great day, 89- extra, 114- amazing, 233, 377, 610, 987, 1597
Know thyself - PHILATIA - Write2Right
Anhedonia: Loss of interest in previously rewarding or enjoyable activities, hobbies, friends, work, food, or sex. A reduced capacity to sustain good or positive feelings over time. A symptom of many disorders and medical conditions.
CHALLENGES
Meeting 1. Ground Zero
What is anhedonia?
Where does anhedonia appear?
What causes anhedonia?
What are the symptoms of anhedonia?
Where in the brain does anhedonia live?
What is hedonic capacity and how does it effect anhedonia?
Meeting 2. THE DIARY OF LOST IN ANHEDONIA
1- Gone Day, 1+ - Shuffling, 2- just sad, 3- sad-mad, 5- irritated, 8- hopeful, 13- on edge,
21- balancing, 34- good day, 55- great day, 89- extra, 114- amazing, 233, 377, 610, 987, 1597
Meeting 3. EMOTIONAL DEFAULT
DBT - CBT - EIQ - Invictus - Your Emotional Default
Meeting 4. 7 PIECES OF A PERSON
Biological Organisms - Who Behave - Emote - Sense - Imagine - Think - and Interact
Meetings 5. - 12. POWERS OF THE MIND
Unleashing Powers of the Unconscious Mind:
Dream Interpretation - Projection Patterns - Free Association - Observing Defenses
