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LEAP 1: Catch your breath...

Here's how to access the natural nervous system tranquilizer.

STAY in the moment. This is the foundation.
Here, you will learn to stop trauma-time hijacking and keep yourself in the present moment.

In LEAP 2, you will learn to recognize and head off trauma-time triggers.
In LEAP 3, you will eliminate trauma-time triggers and write your Shadow Story.

HOW? -The natural nervous system tranquilizer

Oxygen & carbon dioxide balance is crucial to mental & physical health.
You have two choices when triggered -
Control your breathing, or breathing will control you.
​
TYPE 1 BREATHING
​Diaphragmic Breathing (abdominal/horizontal) good oxygenation
seen in Calm Emotions, Good Singing, Restorative Sleep, Strong Muscles, High Energy, Resilience, Quick Thinking, Good Posture, and Confident Speaking.
vs
TYPE 2 BREATHING
Thoracic Breathing (chest/vertical) imbalance with high carbon dioxide
seen in ​Overexertion, Anxiety, Anger, Hyperventilation, Irritability, Obesity, Poor Posture, Pollution, Fatigue, Insomnia, Hypervigilance, Depression, and Fearfulness.

Breath Control Thought Harnessing
Bottom's UP! Your mood and thoughts take you down to survival mode in the base of your brain's limbic system, where reacting and emotion can override reason. The only way out is up.

Possible In 4 minutes or less.
 

TRIADIC Leap One - STAY

$55.00Price
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